What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paulina Pagliughi & Sarah Garris

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 02:01:24
Ranking: #685
AG Ranking: #152
Category: DOUBLES · OPEN

Paulina Pagliughi

Sarah Garris

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:02 (61%)

Stations37:50 (31%)

Roxzone9:36 (8%)

Running Analysis

Avg. PaceDegradationStability9:15/km+9.9%6.5%

Split times

Segment	Time	Rank
Running 1	9:32	-
SkiErg	5:17	627
Running 2	8:06	-
Sled Push	2:57	706
Running 3	10:03	-
Sled Pull	4:59	516
Running 4	9:28	-
Burpee Broad Jump	5:27	581
Running 5	9:36	-
Rowing	6:08	699
Running 6	9:45	-
Farmers Carry	2:10	611
Running 7	8:54	-
Sandbag Lunges	4:38	543
Running 8	8:40	-
Wall Balls	6:14	649
Running Total	1:14:02	693
Roxzone Total	9:36	554

HYROX Race Analysis: Paulina Pagliughi & Sarah Garris

Paulina Pagliughi

Sarah Garris

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paulina Pagliughi

Sarah Garris

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times