What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Christian & Shannon Andes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 02:09:09
Ranking: #699
AG Ranking: #48
Category: DOUBLES · OPEN

Dennis Christian

Shannon Andes

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:16 (57%)

Stations44:07 (34%)

Roxzone11:51 (9%)

Running Analysis

Avg. PaceDegradationStability9:10/km+7.9%9.5%

Split times

Segment	Time	Rank
Running 1	11:10	-
SkiErg	5:46	706
Running 2	8:15	-
Sled Push	2:15	605
Running 3	8:25	-
Sled Pull	5:57	665
Running 4	8:58	-
Burpee Broad Jump	7:30	694
Running 5	9:46	-
Rowing	5:33	565
Running 6	9:11	-
Farmers Carry	2:22	692
Running 7	8:54	-
Sandbag Lunges	5:53	677
Running 8	8:41	-
Wall Balls	8:51	713
Running Total	1:13:16	691
Roxzone Total	11:51	682

HYROX Race Analysis: Dennis Christian & Shannon Andes

Dennis Christian

Shannon Andes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dennis Christian

Shannon Andes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times