What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Rodriguez & Alma Sanchez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · MEX

Total Time: 02:39:25
Ranking: #719
AG Ranking: #150
Category: DOUBLES · OPEN

Karen Rodriguez

Alma Sanchez

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running90:12 (57%)

Stations55:35 (35%)

Roxzone13:42 (9%)

Running Analysis

Avg. PaceDegradationStability11:16/km-13.4%7.0%

Split times

Segment	Time	Rank
Running 1	12:40	-
SkiErg	6:36	722
Running 2	12:25	-
Sled Push	3:59	719
Running 3	11:08	-
Sled Pull	8:52	717
Running 4	10:37	-
Burpee Broad Jump	9:10	713
Running 5	11:24	-
Rowing	6:54	719
Running 6	10:58	-
Farmers Carry	2:50	715
Running 7	10:45	-
Sandbag Lunges	7:43	713
Running 8	10:18	-
Wall Balls	9:31	718
Running Total	1:30:12	717
Roxzone Total	13:42	709

HYROX Race Analysis: Karen Rodriguez & Alma Sanchez

Karen Rodriguez

Alma Sanchez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Rodriguez

Alma Sanchez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times