What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacob Wilson & Stephanie Dorsey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:10:59
Ranking: #59
AG Ranking: #14
Category: DOUBLES · OPEN

Jacob Wilson

Stephanie Dorsey

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (57%)

Stations23:49 (34%)

Roxzone6:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:06/km-2.7%29.0%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	3:57	33
Running 2	4:18	-
Sled Push	1:39	13
Running 3	4:30	-
Sled Pull	3:05	16
Running 4	4:26	-
Burpee Broad Jump	2:33	46
Running 5	4:26	-
Rowing	4:10	14
Running 6	4:18	-
Farmers Carry	1:55	264
Running 7	4:11	-
Sandbag Lunges	2:57	34
Running 8	8:47	-
Wall Balls	3:33	12
Running Total	40:45	90
Roxzone Total	6:28	134

HYROX Race Analysis: Jacob Wilson & Stephanie Dorsey

Jacob Wilson

Stephanie Dorsey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacob Wilson

Stephanie Dorsey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times