What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alessandra Lammers & Michael Vincent

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:18:26
Ranking: #137
AG Ranking: #37
Category: DOUBLES · OPEN

Alessandra Lammers

Michael Vincent

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:54 (56%)

Stations28:17 (36%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km-1.0%10.8%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:23	216
Running 2	5:10	-
Sled Push	2:08	192
Running 3	5:33	-
Sled Pull	3:52	107
Running 4	5:33	-
Burpee Broad Jump	3:06	147
Running 5	5:38	-
Rowing	4:34	112
Running 6	5:28	-
Farmers Carry	1:55	258
Running 7	5:07	-
Sandbag Lunges	4:10	226
Running 8	4:38	-
Wall Balls	4:09	116
Running Total	43:54	149
Roxzone Total	6:20	119

HYROX Race Analysis: Alessandra Lammers & Michael Vincent

Alessandra Lammers

Michael Vincent

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alessandra Lammers

Michael Vincent

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times