What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: London Freeland & Larry Duncan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:22:11
Ranking: #179
AG Ranking: #36
Category: DOUBLES · OPEN

London Freeland

Larry Duncan

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:34 (53%)

Stations30:40 (37%)

Roxzone8:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:27/km+9.1%5.5%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:32	300
Running 2	5:08	-
Sled Push	2:34	327
Running 3	5:21	-
Sled Pull	4:28	217
Running 4	5:30	-
Burpee Broad Jump	3:10	158
Running 5	5:34	-
Rowing	4:50	227
Running 6	5:28	-
Farmers Carry	1:49	203
Running 7	5:36	-
Sandbag Lunges	4:15	242
Running 8	4:58	-
Wall Balls	5:02	263
Running Total	43:34	139
Roxzone Total	8:03	271

HYROX Race Analysis: London Freeland & Larry Duncan

London Freeland

Larry Duncan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

London Freeland

Larry Duncan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times