What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Loren Sjoquist & Amanda Fordyce

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:22:59
Ranking: #194
AG Ranking: #39
Category: DOUBLES · OPEN

Loren Sjoquist

Amanda Fordyce

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:26 (61%)

Stations25:57 (31%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+14.8%7.4%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:14	138
Running 2	5:37	-
Sled Push	1:57	111
Running 3	5:50	-
Sled Pull	4:05	148
Running 4	6:14	-
Burpee Broad Jump	2:28	32
Running 5	6:31	-
Rowing	4:19	37
Running 6	6:48	-
Farmers Carry	1:21	14
Running 7	6:27	-
Sandbag Lunges	3:57	185
Running 8	5:56	-
Wall Balls	3:36	21
Running Total	50:26	278
Roxzone Total	6:40	155

HYROX Race Analysis: Loren Sjoquist & Amanda Fordyce

Loren Sjoquist

Amanda Fordyce

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Loren Sjoquist

Amanda Fordyce

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times