What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Walther & Anna Gizzo

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:32:33
Ranking: #294
AG Ranking: #24
Category: DOUBLES · OPEN

Sean Walther

Anna Gizzo

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:10 (56%)

Stations31:38 (34%)

Roxzone8:48 (10%)

Running Analysis

Avg. PaceDegradationStability6:31/km+11.6%10.6%

Split times

Segment	Time	Rank
Running 1	8:10	-
SkiErg	4:20	183
Running 2	6:02	-
Sled Push	2:08	185
Running 3	6:20	-
Sled Pull	4:52	290
Running 4	6:16	-
Burpee Broad Jump	3:13	164
Running 5	6:24	-
Rowing	4:37	125
Running 6	6:37	-
Farmers Carry	1:36	90
Running 7	6:44	-
Sandbag Lunges	5:34	392
Running 8	5:40	-
Wall Balls	5:18	288
Running Total	52:10	314
Roxzone Total	8:48	319

HYROX Race Analysis: Sean Walther & Anna Gizzo

Sean Walther

Anna Gizzo

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Walther

Anna Gizzo

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times