What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Veronica Howard & Howard Martin

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:39:24
Ranking: #356
AG Ranking: #39
Category: DOUBLES · OPEN

Veronica Howard

Howard Martin

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:05 (58%)

Stations31:35 (32%)

Roxzone9:49 (10%)

Running Analysis

Avg. PaceDegradationStability7:16/km+14.2%7.3%

Split times

Segment	Time	Rank
Running 1	8:10	-
SkiErg	4:35	322
Running 2	6:14	-
Sled Push	2:50	370
Running 3	7:43	-
Sled Pull	4:38	247
Running 4	7:13	-
Burpee Broad Jump	3:23	202
Running 5	7:32	-
Rowing	4:51	233
Running 6	7:13	-
Farmers Carry	2:04	346
Running 7	7:07	-
Sandbag Lunges	4:35	300
Running 8	6:57	-
Wall Balls	4:39	205
Running Total	58:05	377
Roxzone Total	9:49	380

HYROX Race Analysis: Veronica Howard & Howard Martin

Veronica Howard

Howard Martin

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Veronica Howard

Howard Martin

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times