What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Shyti & Son Tran

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:44:45
Ranking: #383
AG Ranking: #71
Category: DOUBLES · OPEN

Nicole Shyti

Son Tran

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:04 (57%)

Stations37:11 (35%)

Roxzone7:36 (7%)

Running Analysis

Avg. PaceDegradationStability7:31/km-2.4%5.5%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	4:40	355
Running 2	7:47	-
Sled Push	2:11	204
Running 3	6:50	-
Sled Pull	5:57	401
Running 4	7:39	-
Burpee Broad Jump	3:23	200
Running 5	7:54	-
Rowing	4:47	203
Running 6	7:15	-
Farmers Carry	1:52	232
Running 7	7:36	-
Sandbag Lunges	5:11	365
Running 8	8:06	-
Wall Balls	9:10	429
Running Total	1:00:04	397
Roxzone Total	7:36	235

HYROX Race Analysis: Nicole Shyti & Son Tran

Nicole Shyti

Son Tran

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Shyti

Son Tran

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times