What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ally Palalay & Soren Quinata

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:53:20
Ranking: #418
AG Ranking: #31
Category: DOUBLES · OPEN

Ally Palalay

Soren Quinata

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:19 (62%)

Stations31:00 (27%)

Roxzone12:07 (11%)

Running Analysis

Avg. PaceDegradationStability8:47/km+21.7%9.6%

Split times

Segment	Time	Rank
Running 1	8:51	-
SkiErg	4:38	342
Running 2	7:40	-
Sled Push	2:03	150
Running 3	7:52	-
Sled Pull	5:06	318
Running 4	9:12	-
Burpee Broad Jump	3:21	193
Running 5	10:06	-
Rowing	4:47	202
Running 6	9:30	-
Farmers Carry	1:56	269
Running 7	9:20	-
Sandbag Lunges	4:18	258
Running 8	7:51	-
Wall Balls	4:51	241
Running Total	1:10:19	441
Roxzone Total	12:07	431

HYROX Race Analysis: Ally Palalay & Soren Quinata

Ally Palalay

Soren Quinata

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ally Palalay

Soren Quinata

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times