What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aj Johnson & Amanda Brandão

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 02:06:32
Ranking: #440
AG Ranking: #119
Category: DOUBLES · OPEN

Aj Johnson

Amanda Brandão

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running76:51 (61%)

Stations36:25 (29%)

Roxzone13:18 (11%)

Running Analysis

Avg. PaceDegradationStability9:36/km+8.9%6.4%

Split times

Segment	Time	Rank
Running 1	9:22	-
SkiErg	4:52	405
Running 2	8:39	-
Sled Push	2:24	283
Running 3	9:19	-
Sled Pull	4:53	293
Running 4	9:16	-
Burpee Broad Jump	4:47	391
Running 5	10:07	-
Rowing	5:31	411
Running 6	9:55	-
Farmers Carry	2:31	442
Running 7	9:25	-
Sandbag Lunges	5:18	375
Running 8	10:50	-
Wall Balls	6:09	361
Running Total	1:16:51	447
Roxzone Total	13:18	447

HYROX Race Analysis: Aj Johnson & Amanda Brandão

Aj Johnson

Amanda Brandão

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aj Johnson

Amanda Brandão

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times