What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Hodge & Dylan Nguyen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 02:19:50
Ranking: #449
AG Ranking: #35
Category: DOUBLES · OPEN

Laura Hodge

Dylan Nguyen

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running77:54 (56%)

Stations48:58 (35%)

Roxzone13:03 (9%)

Running Analysis

Avg. PaceDegradationStability9:44/km+33.5%20.9%

Split times

Segment	Time	Rank
Running 1	7:44	-
SkiErg	4:52	406
Running 2	6:40	-
Sled Push	6:29	454
Running 3	10:45	-
Sled Pull	10:07	455
Running 4	10:57	-
Burpee Broad Jump	5:10	411
Running 5	13:46	-
Rowing	5:23	391
Running 6	10:03	-
Farmers Carry	2:04	344
Running 7	8:54	-
Sandbag Lunges	5:22	381
Running 8	9:09	-
Wall Balls	9:31	434
Running Total	1:17:54	450
Roxzone Total	13:03	446

HYROX Race Analysis: Laura Hodge & Dylan Nguyen

Laura Hodge

Dylan Nguyen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Hodge

Dylan Nguyen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times