What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Cotter-Mcleod

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:43:50
Ranking: #70
AG Ranking: #13
Category: SOLO · PRO

Kirsty Cotter-Mcleod

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:18 (47%)

Stations47:17 (46%)

Roxzone7:20 (7%)

Running Analysis

Avg. PaceDegradationStability6:10/km+4.9%13.4%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:44	42
Running 2	6:05	-
Sled Push	3:47	64
Running 3	6:29	-
Sled Pull	8:03	74
Running 4	6:21	-
Burpee Broad Jump	5:52	56
Running 5	6:28	-
Rowing	4:58	36
Running 6	6:19	-
Farmers Carry	3:09	67
Running 7	6:23	-
Sandbag Lunges	8:11	81
Running 8	7:08	-
Wall Balls	8:33	68
Running Total	49:18	72
Roxzone Total	7:20	70

HYROX Race Analysis: Kirsty Cotter-Mcleod

Kirsty Cotter-Mcleod

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsty Cotter-Mcleod

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times