HYROX Race Analysis: Ben Engmann

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:37
Ranking: #433
AG Ranking: #100
Category: SOLO · OPEN

Ben Engmann

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:38 (49%)

Stations33:57 (44%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+8.4%12.9%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:27	856
Running 2	4:34	-
Sled Push	2:40	824
Running 3	4:49	-
Sled Pull	4:01	452
Running 4	4:53	-
Burpee Broad Jump	4:42	446
Running 5	4:49	-
Rowing	4:44	776
Running 6	4:49	-
Farmers Carry	2:17	895
Running 7	4:57	-
Sandbag Lunges	5:17	737
Running 8	5:34	-
Wall Balls	5:49	536
Running Total	37:38	348
Roxzone Total	5:07	426