HYROX Race Analysis: Emily Holt

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:13
Ranking: #31
AG Ranking: #11
Category: SOLO · OPEN

Emily Holt

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:42 (49%)

Stations35:16 (46%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+14.3%13.9%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:58	137
Running 2	4:32	-
Sled Push	2:12	78
Running 3	4:46	-
Sled Pull	4:42	74
Running 4	4:50	-
Burpee Broad Jump	5:16	56
Running 5	5:04	-
Rowing	5:02	74
Running 6	4:52	-
Farmers Carry	1:40	12
Running 7	5:11	-
Sandbag Lunges	4:14	67
Running 8	5:24	-
Wall Balls	7:12	198
Running Total	37:42	22
Roxzone Total	4:19	12