What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Thorley-Morse

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:17
Ranking: #66
AG Ranking: #6
Category: SOLO · OPEN

Julia Thorley-Morse

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (56%)

Stations31:43 (39%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+69.8%28.7%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:44	53
Running 2	4:58	-
Sled Push	1:58	36
Running 3	5:09	-
Sled Pull	4:15	33
Running 4	5:00	-
Burpee Broad Jump	5:27	68
Running 5	5:11	-
Rowing	4:58	48
Running 6	5:04	-
Farmers Carry	1:32	4
Running 7	8:26	-
Sandbag Lunges	3:58	40
Running 8	8:38	-
Wall Balls	4:51	41
Running Total	46:06	150
Roxzone Total	4:32	20

HYROX Race Analysis: Julia Thorley-Morse

Julia Thorley-Morse

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Thorley-Morse

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times