What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandrea Lee-Ramsey

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:44
Ranking: #144
AG Ranking: #29
Category: SOLO · OPEN

Alexandrea Lee-Ramsey

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:19 (53%)

Stations36:33 (41%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+7.1%12.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:55	117
Running 2	5:52	-
Sled Push	2:53	230
Running 3	6:11	-
Sled Pull	5:04	111
Running 4	6:08	-
Burpee Broad Jump	5:31	75
Running 5	6:14	-
Rowing	5:03	81
Running 6	6:21	-
Farmers Carry	2:34	232
Running 7	6:17	-
Sandbag Lunges	4:47	135
Running 8	6:15	-
Wall Balls	5:46	105
Running Total	47:19	173
Roxzone Total	5:56	145

HYROX Race Analysis: Alexandrea Lee-Ramsey

Alexandrea Lee-Ramsey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandrea Lee-Ramsey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times