What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella-Rose Dollery

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:39:44
Ranking: #216
AG Ranking: #40
Category: SOLO · OPEN

Ella-Rose Dollery

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:33 (52%)

Stations41:09 (41%)

Roxzone7:06 (7%)

Running Analysis

Avg. PaceDegradationStability6:27/km+6.6%13.6%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	5:00	154
Running 2	6:21	-
Sled Push	2:41	196
Running 3	6:41	-
Sled Pull	5:36	169
Running 4	6:37	-
Burpee Broad Jump	6:11	118
Running 5	6:47	-
Rowing	5:08	107
Running 6	6:46	-
Farmers Carry	2:27	227
Running 7	6:46	-
Sandbag Lunges	6:00	225
Running 8	7:24	-
Wall Balls	8:06	224
Running Total	51:33	227
Roxzone Total	7:06	224

HYROX Race Analysis: Ella-Rose Dollery

Ella-Rose Dollery

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella-Rose Dollery

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times