What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John O Donovan & Eoin O Donovan

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:07:48
Ranking: #56
AG Ranking: #24
Category: DOUBLES · PRO

John O Donovan

Eoin O Donovan

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:38 (54%)

Stations24:22 (36%)

Roxzone6:52 (10%)

Running Analysis

Avg. PaceDegradationStability4:35/km+18.7%19.4%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	3:54	69
Running 2	4:27	-
Sled Push	1:45	31
Running 3	5:10	-
Sled Pull	4:37	95
Running 4	5:08	-
Burpee Broad Jump	2:18	12
Running 5	5:06	-
Rowing	4:10	42
Running 6	5:09	-
Farmers Carry	1:39	49
Running 7	5:17	-
Sandbag Lunges	0:02	8
Running 8	3:47	-
Wall Balls	5:57	105
Running Total	36:38	61
Roxzone Total	6:52	100

HYROX Race Analysis: John O Donovan & Eoin O Donovan

John O Donovan

Eoin O Donovan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John O Donovan

Eoin O Donovan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times