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HYROX Race Analysis: Ka chun Lau
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Total Time
01:22:00
Ranking
#59
AG Ranking
#10
Category
SOLO · OPEN
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KL
Ka chun Lau
8-10
MAY
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
144:46 (81%)
Stations
33:43 (19%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
18:06/km
+189.7%
87.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:38
-
SkiErg
4:28
117
Running 2
9:03
-
Sled Push
2:19
33
Running 3
11:13
-
Sled Pull
4:29
120
Running 4
9:14
-
Burpee Broad Jump
5:34
182
Running 5
10:05
-
Rowing
4:44
84
Running 6
19:20
-
Farmers Carry
1:16
2
Running 7
26:13
-
Sandbag Lunges
4:50
65
Running 8
56:04
-
Wall Balls
6:03
-
Running Total
2:24:46
59
Roxzone Total
-
-