What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caleb Heung & C Long Cheung

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

Total Time: 00:59:41
Ranking: #6
AG Ranking: #4
Category: DOUBLES · OPEN

Caleb Heung

C Long Cheung

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:38 (51%)

Stations21:21 (36%)

Roxzone7:47 (13%)

Running Analysis

Avg. PaceDegradationStability3:50/km+7.4%12.1%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:53	7
Running 2	3:35	-
Sled Push	1:32	8
Running 3	3:51	-
Sled Pull	2:48	6
Running 4	3:54	-
Burpee Broad Jump	1:45	1
Running 5	3:50	-
Rowing	4:21	14
Running 6	3:50	-
Farmers Carry	1:28	5
Running 7	3:51	-
Sandbag Lunges	2:14	1
Running 8	4:49	-
Wall Balls	3:20	-
Running Total	30:38	-
Roxzone Total	7:47	9

HYROX Race Analysis: Caleb Heung & C Long Cheung

Caleb Heung

C Long Cheung

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caleb Heung

C Long Cheung

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times