What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jay Dagdag

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · OPEN · PHI

Total Time: 01:31:47
Ranking: #452
AG Ranking: #125
Category: SOLO · OPEN

Jay Dagdag

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:27 (48%)

Stations35:49 (39%)

Roxzone11:37 (13%)

Running Analysis

Avg. PaceDegradationStability5:33/km+7.5%18.9%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:51	680
Running 2	5:07	-
Sled Push	3:42	837
Running 3	5:27	-
Sled Pull	4:39	344
Running 4	5:44	-
Burpee Broad Jump	4:45	218
Running 5	5:23	-
Rowing	4:43	213
Running 6	5:40	-
Farmers Carry	2:08	305
Running 7	5:30	-
Sandbag Lunges	4:23	118
Running 8	7:52	-
Wall Balls	6:38	243
Running Total	44:27	667
Roxzone Total	11:37	456

HYROX Race Analysis: Jay Dagdag

Jay Dagdag

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jay Dagdag

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times