What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shun Hei Kristina Kuk & Daisy Dic Sze Tam-Diers

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · HKG

Total Time: 01:35:10
Ranking: #76
AG Ranking: #7
Category: DOUBLES · PRO

Shun Hei Kristina Kuk

Daisy Dic Sze Tam-Diers

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:45 (46%)

Stations34:31 (36%)

Roxzone16:59 (18%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.8%13.6%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:34	43
Running 2	5:06	-
Sled Push	2:36	51
Running 3	5:09	-
Sled Pull	4:43	63
Running 4	5:09	-
Burpee Broad Jump	3:26	46
Running 5	5:35	-
Rowing	5:25	78
Running 6	5:29	-
Farmers Carry	1:48	20
Running 7	5:30	-
Sandbag Lunges	5:29	75
Running 8	7:17	-
Wall Balls	6:30	67
Running Total	43:45	67
Roxzone Total	16:59	92

HYROX Race Analysis: Shun Hei Kristina Kuk & Daisy Dic Sze Tam-Diers

Shun Hei Kristina Kuk

Daisy Dic Sze Tam-Diers

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shun Hei Kristina Kuk

Daisy Dic Sze Tam-Diers

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times