What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Lloyd-Williams

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · SOLO · OPEN · GBR

Total Time: 01:18:10
Ranking: #199
AG Ranking: #18
Category: SOLO · OPEN

Rob Lloyd-Williams

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:24 (48%)

Stations34:54 (45%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.4%6.0%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:29	273
Running 2	4:20	-
Sled Push	2:37	371
Running 3	4:34	-
Sled Pull	4:02	241
Running 4	4:35	-
Burpee Broad Jump	7:10	434
Running 5	4:40	-
Rowing	4:31	167
Running 6	4:34	-
Farmers Carry	2:13	317
Running 7	4:34	-
Sandbag Lunges	4:43	203
Running 8	5:20	-
Wall Balls	5:09	-
Running Total	37:24	-
Roxzone Total	5:58	182

HYROX Race Analysis: Rob Lloyd-Williams

Rob Lloyd-Williams

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Lloyd-Williams

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times