HYROX Race Analysis: Laurence Kwan

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:04:48
Ranking: #6
AG Ranking: #1
Category: SOLO · OPEN

Laurence Kwan

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations27:45 (100%)

Running Analysis

Avg. PaceDegradationStability3:56/km+6.3%14.4%

Split times

Segment	Time	Rank
Running 1	2:29	-
SkiErg	4:19	118
Running 2	3:59	-
Sled Push	2:40	80
Running 3	4:11	-
Sled Pull	3:43	24
Running 4	4:09	-
Burpee Broad Jump	3:31	28
Running 5	4:18	-
Rowing	4:36	124
Running 6	4:19	-
Farmers Carry	1:39	67
Running 7	4:14	-
Sandbag Lunges	3:18	7
Running 8	3:53	-
Wall Balls	3:59	16
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Laurence Kwan - Hong Kong 01:04:48 | HyCoach