What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ka Chun Wong

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 03:42:33
Ranking: #1482
AG Ranking: #226
Category: SOLO · OPEN

Ka Chun Wong

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running87:05 (39%)

Stations110:27 (50%)

Roxzone25:05 (11%)

Running Analysis

Avg. PaceDegradationStability10:53/km+9.0%17.6%

Split times

Segment	Time	Rank
Running 1	8:54	-
SkiErg	5:51	1435
Running 2	9:57	-
Sled Push	4:42	1358
Running 3	10:18	-
Sled Pull	11:25	1482
Running 4	10:21	-
Burpee Broad Jump	19:09	1492
Running 5	10:28	-
Rowing	6:54	1472
Running 6	10:33	-
Farmers Carry	5:53	1481
Running 7	10:51	-
Sandbag Lunges	26:32	1486
Running 8	15:46	-
Wall Balls	30:01	1467
Running Total	1:27:05	1476
Roxzone Total	25:05	1472

HYROX Race Analysis: Ka Chun Wong

Ka Chun Wong

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ka Chun Wong

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times