What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fiona G & Kuan Thai Lai

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · BRU

Total Time: 01:23:54
Ranking: #174
AG Ranking: #24
Category: DOUBLES · OPEN

Fiona G

Kuan Thai Lai

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:19 (47%)

Stations34:03 (41%)

Roxzone10:36 (13%)

Running Analysis

Avg. PaceDegradationStability4:59/km-16.1%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:30	283
Running 2	-	-
Sled Push	2:26	357
Running 3	4:56	-
Sled Pull	5:00	375
Running 4	4:52	-
Burpee Broad Jump	4:16	328
Running 5	4:55	-
Rowing	5:14	280
Running 6	5:00	-
Farmers Carry	2:04	233
Running 7	4:50	-
Sandbag Lunges	5:22	209
Running 8	6:40	-
Wall Balls	5:11	-
Running Total	39:19	-
Roxzone Total	10:36	129

HYROX Race Analysis: Fiona G & Kuan Thai Lai

Fiona G

Kuan Thai Lai

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fiona G

Kuan Thai Lai

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times