JK
HYROX Race Analysis: Joey Knoef, Carolyn Ah Lam Kwok
HYROX HONG KONG — May 8, 2026
Hong Kong, China · DOUBLES · OPEN · NED
- Total Time
- 01:36:54
- Ranking
- #590
- Category
- DOUBLES · OPEN
- Event
- Hong Kong
Teammates: Joey Knoef (NED), Carolyn Ah Lam Kwok (USA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:25 | — |
| SkiErg | 4:23 | #279 |
| Running 2 | 5:06 | — |
| Sled Push | 2:06 | #305 |
| Running 3 | 5:55 | — |
| Sled Pull | 4:58 | #713 |
| Running 4 | 6:25 | — |
| Burpee Broad Jump | 5:01 | #851 |
| Running 5 | 6:26 | — |
| Rowing | 4:59 | #463 |
| Running 6 | 6:11 | — |
| Farmers Carry | 2:14 | #708 |
| Running 7 | 5:33 | — |
| Sandbag Lunges | 5:01 | #536 |
| Running 8 | 7:31 | — |
| Wall Balls | 5:36 | — |
| Running Total | 47:29 | — |
| Roxzone Total | 15:10 | #709 |
