What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aino-Lotta Ekholm

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · SOLO · PRO · FIN

Total Time: 01:31:33
Ranking: #105
AG Ranking: #17
Category: SOLO · PRO

Aino-Lotta Ekholm

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:16 (46%)

Stations41:30 (45%)

Roxzone7:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:17/km+7.9%7.3%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	5:08	132
Running 2	4:50	-
Sled Push	4:29	163
Running 3	5:02	-
Sled Pull	5:53	142
Running 4	5:01	-
Burpee Broad Jump	5:19	117
Running 5	5:31	-
Rowing	5:18	143
Running 6	5:04	-
Farmers Carry	3:02	127
Running 7	5:13	-
Sandbag Lunges	6:34	114
Running 8	6:07	-
Wall Balls	5:47	-
Running Total	42:16	-
Roxzone Total	7:51	109

HYROX Race Analysis: Aino-Lotta Ekholm

Aino-Lotta Ekholm

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aino-Lotta Ekholm

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times