What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colin Jun-Jan Li & Ho Wai Jonathan Ma

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · HKG

Total Time: 01:02:45
Ranking: #33
AG Ranking: #8
Category: DOUBLES · PRO

Colin Jun-Jan Li

Ho Wai Jonathan Ma

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:01 (49%)

Stations23:59 (38%)

Roxzone7:50 (12%)

Running Analysis

Avg. PaceDegradationStability3:52/km+9.3%14.1%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:53	80
Running 2	3:36	-
Sled Push	1:49	29
Running 3	3:43	-
Sled Pull	3:25	43
Running 4	3:43	-
Burpee Broad Jump	2:20	42
Running 5	3:50	-
Rowing	4:03	34
Running 6	3:46	-
Farmers Carry	1:22	6
Running 7	3:56	-
Sandbag Lunges	3:10	29
Running 8	5:14	-
Wall Balls	3:57	-
Running Total	31:01	-
Roxzone Total	7:50	25

HYROX Race Analysis: Colin Jun-Jan Li & Ho Wai Jonathan Ma

Colin Jun-Jan Li

Ho Wai Jonathan Ma

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colin Jun-Jan Li

Ho Wai Jonathan Ma

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times