What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trude Nordengen-Røli

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · SOLO · PRO · NOR

Total Time: 01:36:14
Ranking: #147
AG Ranking: #10
Category: SOLO · PRO

Trude Nordengen-Røli

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:02 (47%)

Stations43:35 (45%)

Roxzone7:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+5.2%9.4%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	5:09	137
Running 2	5:09	-
Sled Push	4:05	151
Running 3	5:24	-
Sled Pull	5:13	101
Running 4	5:21	-
Burpee Broad Jump	5:47	133
Running 5	5:28	-
Rowing	5:16	137
Running 6	5:34	-
Farmers Carry	3:39	163
Running 7	5:25	-
Sandbag Lunges	5:16	119
Running 8	6:58	-
Wall Balls	9:10	-
Running Total	45:02	137
Roxzone Total	7:42	140

HYROX Race Analysis: Trude Nordengen-Røli

Trude Nordengen-Røli

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trude Nordengen-Røli

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times