What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lai Lun Lau & Ming Ko

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · HKG

Total Time: 01:15:26
Ranking: #96
AG Ranking: #20
Category: DOUBLES · PRO

Lai Lun Lau

Ming Ko

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:48 (46%)

Stations30:36 (41%)

Roxzone10:07 (13%)

Running Analysis

Avg. PaceDegradationStability4:21/km+6.1%17.2%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:04	143
Running 2	4:06	-
Sled Push	2:39	187
Running 3	4:13	-
Sled Pull	4:41	159
Running 4	4:06	-
Burpee Broad Jump	3:16	176
Running 5	4:18	-
Rowing	4:26	125
Running 6	4:16	-
Farmers Carry	2:05	181
Running 7	4:21	-
Sandbag Lunges	4:51	150
Running 8	6:10	-
Wall Balls	4:34	86
Running Total	34:48	87
Roxzone Total	10:07	116

HYROX Race Analysis: Lai Lun Lau & Ming Ko

Lai Lun Lau

Ming Ko

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lai Lun Lau

Ming Ko

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times