What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 강호 황 & Masashi Muronoi

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · JPN

Total Time: 01:17:57
Ranking: #116
AG Ranking: #3
Category: DOUBLES · PRO

강황

강호 황

Masashi Muronoi

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (50%)

Stations29:10 (37%)

Roxzone9:57 (13%)

Running Analysis

Avg. PaceDegradationStability4:52/km+11.4%12.5%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:11	179
Running 2	4:23	-
Sled Push	2:24	150
Running 3	4:44	-
Sled Pull	4:27	138
Running 4	4:45	-
Burpee Broad Jump	2:50	125
Running 5	4:50	-
Rowing	4:24	113
Running 6	4:50	-
Farmers Carry	2:07	189
Running 7	4:53	-
Sandbag Lunges	4:25	135
Running 8	6:22	-
Wall Balls	4:22	-
Running Total	38:56	127
Roxzone Total	9:57	106

HYROX Race Analysis: 강호 황 & Masashi Muronoi

강호 황

Masashi Muronoi

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

강호 황

Masashi Muronoi

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times