What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ying wai & Ryan Liu & 1 other

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · AUS

Total Time: 01:05:11
Ranking: #47
AG Ranking: #4
Category: DOUBLES · PRO

Ying wai

Ryan Liu

Kai ho Wong

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:41 (47%)

Stations25:54 (40%)

Roxzone8:39 (13%)

Running Analysis

Avg. PaceDegradationStability3:50/km+2.7%12.9%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:46	54
Running 2	3:41	-
Sled Push	2:03	82
Running 3	3:46	-
Sled Pull	3:42	69
Running 4	3:45	-
Burpee Broad Jump	2:51	126
Running 5	3:50	-
Rowing	4:08	53
Running 6	3:46	-
Farmers Carry	1:34	46
Running 7	3:47	-
Sandbag Lunges	3:21	48
Running 8	5:02	-
Wall Balls	4:29	94
Running Total	30:41	42
Roxzone Total	8:39	57