What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 기호 주 & 동호 김

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO

Total Time: 01:07:32
Ranking: #8
AG Ranking: #4
Category: DOUBLES · PRO

기주

Running vs Workouts

Running0:00 (0%)

Stations27:20 (100%)

Running Analysis

Avg. PaceDegradationStability4:25/km+3.4%14.5%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	4:05	39
Running 2	4:25	-
Sled Push	1:48	3
Running 3	4:39	-
Sled Pull	4:20	15
Running 4	4:45	-
Burpee Broad Jump	2:40	20
Running 5	4:58	-
Rowing	4:17	20
Running 6	4:35	-
Farmers Carry	2:03	45
Running 7	4:34	-
Sandbag Lunges	4:06	26
Running 8	4:41	-
Wall Balls	4:01	17
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: 기호 주 & 동호 김

기호 주

동호 김

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

기호 주

동호 김

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times