What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fred Hemminger & Pierre-Emmanuel Loriguet

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · USA

Total Time: 01:19:34
Ranking: #33
AG Ranking: #3
Category: DOUBLES · PRO

Fred Hemminger

Pierre-Emmanuel Loriguet

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations34:07 (100%)

Running Analysis

Avg. PaceDegradationStability4:50/km+3.1%16.4%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	4:09	47
Running 2	4:55	-
Sled Push	3:56	61
Running 3	5:14	-
Sled Pull	5:13	37
Running 4	5:18	-
Burpee Broad Jump	4:02	57
Running 5	5:20	-
Rowing	4:44	45
Running 6	5:02	-
Farmers Carry	1:47	26
Running 7	5:04	-
Sandbag Lunges	5:56	59
Running 8	5:03	-
Wall Balls	4:20	30
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Fred Hemminger & Pierre-Emmanuel Loriguet

Fred Hemminger

Pierre-Emmanuel Loriguet

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fred Hemminger

Pierre-Emmanuel Loriguet

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times