What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sung Il Han & Danny 張

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · KOR

Total Time: 01:46:14
Ranking: #65
AG Ranking: #21
Category: DOUBLES · PRO

Running vs Workouts

Running0:00 (0%)

Stations38:23 (100%)

Running Analysis

Avg. PaceDegradationStability7:31/km+15.0%20.5%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:20	56
Running 2	7:06	-
Sled Push	3:57	62
Running 3	6:49	-
Sled Pull	6:45	54
Running 4	6:58	-
Burpee Broad Jump	4:02	58
Running 5	8:01	-
Rowing	5:05	64
Running 6	9:08	-
Farmers Carry	2:09	52
Running 7	8:10	-
Sandbag Lunges	5:41	57
Running 8	9:38	-
Wall Balls	6:24	56
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Sung Il Han & Danny 張

Sung Il Han

Danny 張

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sung Il Han

Danny 張

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times