What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Toby Tsang & Alexander-Parin Stewart

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

Total Time: 01:21:06
Ranking: #270
AG Ranking: #55
Category: DOUBLES · OPEN

Toby Tsang

Alexander-Parin Stewart

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations27:18 (100%)

Running Analysis

Avg. PaceDegradationStability5:50/km+15.5%16.0%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:59	113
Running 2	5:29	-
Sled Push	1:45	130
Running 3	5:58	-
Sled Pull	3:27	146
Running 4	6:11	-
Burpee Broad Jump	2:53	164
Running 5	6:20	-
Rowing	4:45	423
Running 6	6:17	-
Farmers Carry	1:30	127
Running 7	6:20	-
Sandbag Lunges	3:54	352
Running 8	6:35	-
Wall Balls	5:05	572
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Toby Tsang & Alexander-Parin Stewart

Toby Tsang

Alexander-Parin Stewart

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Toby Tsang

Alexander-Parin Stewart

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times