What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hao-hsiang Hsu

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · PRO · CHN

Total Time: 01:10:54
Ranking: #50
AG Ranking: #19
Category: SOLO · PRO

Hao-hsiang Hsu

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:18 (43%)

Stations32:20 (46%)

Roxzone8:20 (12%)

Running Analysis

Avg. PaceDegradationStability3:47/km+13.7%14.7%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:10	57
Running 2	3:25	-
Sled Push	2:52	39
Running 3	3:41	-
Sled Pull	4:30	67
Running 4	3:46	-
Burpee Broad Jump	4:09	115
Running 5	3:42	-
Rowing	4:13	21
Running 6	3:49	-
Farmers Carry	1:39	19
Running 7	3:53	-
Sandbag Lunges	5:21	110
Running 8	5:05	-
Wall Balls	5:26	36
Running Total	30:18	51
Roxzone Total	8:20	36

HYROX Race Analysis: Hao-hsiang Hsu

Hao-hsiang Hsu

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hao-hsiang Hsu

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times