What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Grommet & Froilan Poch

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · ESP

Total Time: 01:37:53
Ranking: #217
AG Ranking: #2
Category: DOUBLES · PRO

Dean Grommet

Froilan Poch

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:27 (43%)

Stations41:07 (42%)

Roxzone14:23 (15%)

Running Analysis

Avg. PaceDegradationStability5:18/km+12.5%18.6%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:53	249
Running 2	4:41	-
Sled Push	3:24	235
Running 3	5:06	-
Sled Pull	5:30	207
Running 4	5:03	-
Burpee Broad Jump	5:36	249
Running 5	5:17	-
Rowing	5:15	237
Running 6	5:29	-
Farmers Carry	2:16	229
Running 7	5:16	-
Sandbag Lunges	7:40	240
Running 8	7:39	-
Wall Balls	6:33	184
Running Total	42:27	198
Roxzone Total	14:23	223

HYROX Race Analysis: Dean Grommet & Froilan Poch

Dean Grommet

Froilan Poch

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dean Grommet

Froilan Poch

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times