What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Henty-Wilson

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · PRO · AUS

Total Time: 01:32:01
Ranking: #150
AG Ranking: #43
Category: SOLO · PRO

John Henty-Wilson

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:19 (39%)

Stations45:07 (49%)

Roxzone10:39 (12%)

Running Analysis

Avg. PaceDegradationStability4:32/km+4.3%14.7%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:26	167
Running 2	4:14	-
Sled Push	4:03	182
Running 3	4:19	-
Sled Pull	7:15	220
Running 4	4:33	-
Burpee Broad Jump	5:17	205
Running 5	4:33	-
Rowing	4:45	178
Running 6	4:28	-
Farmers Carry	2:25	140
Running 7	4:25	-
Sandbag Lunges	5:55	148
Running 8	6:10	-
Wall Balls	11:01	-
Running Total	36:19	144
Roxzone Total	10:39	147

HYROX Race Analysis: John Henty-Wilson

John Henty-Wilson

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Henty-Wilson

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times