What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Isaac Poon & Wing Ho

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · HKG

Total Time: 02:11:48
Ranking: #246
AG Ranking: #21
Category: DOUBLES · PRO

Isaac Poon

Wing Ho

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:56 (42%)

Stations62:51 (48%)

Roxzone13:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:59/km+18.1%56.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:33	231
Running 2	5:04	-
Sled Push	5:50	252
Running 3	5:27	-
Sled Pull	11:59	252
Running 4	5:36	-
Burpee Broad Jump	4:53	246
Running 5	5:39	-
Rowing	5:13	234
Running 6	6:11	-
Farmers Carry	2:50	250
Running 7	5:59	-
Sandbag Lunges	9:17	246
Running 8	17:28	-
Wall Balls	18:16	-
Running Total	55:56	243
Roxzone Total	13:06	206

HYROX Race Analysis: Isaac Poon & Wing Ho

Isaac Poon

Wing Ho

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Isaac Poon

Wing Ho

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times