What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: T Heng

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · PRO · CAM

Total Time: 02:27:46
Ranking: #300
AG Ranking: #73
Category: SOLO · PRO

T Heng

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:06 (37%)

Stations74:52 (51%)

Roxzone18:54 (13%)

Running Analysis

Avg. PaceDegradationStability6:46/km+26.8%35.8%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:58	281
Running 2	5:21	-
Sled Push	6:01	292
Running 3	5:52	-
Sled Pull	9:26	283
Running 4	5:38	-
Burpee Broad Jump	7:36	288
Running 5	6:53	-
Rowing	5:47	297
Running 6	6:54	-
Farmers Carry	4:39	295
Running 7	6:47	-
Sandbag Lunges	14:41	297
Running 8	12:43	-
Wall Balls	21:44	-
Running Total	54:06	293
Roxzone Total	18:54	297

HYROX Race Analysis: T Heng

T Heng

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

T Heng

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times