What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristoffer Knuts & Rasmus Korkea-Aho

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · DOUBLES · PRO · FIN

Total Time: 01:05:35
Ranking: #43
AG Ranking: #9
Category: DOUBLES · PRO

Kristoffer Knuts

Rasmus Korkea-Aho

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:00 (53%)

Stations25:36 (39%)

Roxzone5:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km+4.1%7.9%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:58	129
Running 2	4:05	-
Sled Push	1:50	72
Running 3	4:08	-
Sled Pull	3:32	98
Running 4	4:08	-
Burpee Broad Jump	2:34	72
Running 5	4:16	-
Rowing	4:18	89
Running 6	4:15	-
Farmers Carry	1:28	31
Running 7	4:15	-
Sandbag Lunges	3:50	45
Running 8	5:02	-
Wall Balls	4:06	-
Running Total	35:00	-
Roxzone Total	5:02	34

HYROX Race Analysis: Kristoffer Knuts & Rasmus Korkea-Aho

Kristoffer Knuts

Rasmus Korkea-Aho

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristoffer Knuts

Rasmus Korkea-Aho

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times