What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Greenslade-Cross & Ethan Gilbert

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · DOUBLES · PRO · GBR

Total Time: 00:55:01
Ranking: #13
AG Ranking: #7
Category: DOUBLES · PRO

Joe Greenslade-Cross

Ethan Gilbert

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:56 (53%)

Stations22:10 (40%)

Roxzone4:00 (7%)

Running Analysis

Avg. PaceDegradationStability3:37/km+10.3%6.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:42	47
Running 2	3:24	-
Sled Push	1:48	61
Running 3	3:31	-
Sled Pull	3:03	39
Running 4	3:26	-
Burpee Broad Jump	2:15	46
Running 5	3:27	-
Rowing	4:02	69
Running 6	3:27	-
Farmers Carry	1:18	15
Running 7	3:45	-
Sandbag Lunges	2:35	17
Running 8	4:06	-
Wall Balls	3:27	-
Running Total	28:56	-
Roxzone Total	4:00	13

HYROX Race Analysis: Joe Greenslade-Cross & Ethan Gilbert

Joe Greenslade-Cross

Ethan Gilbert

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Greenslade-Cross

Ethan Gilbert

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times