What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fredi K

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · SOLO · PRO · EST

Total Time: 01:15:29
Ranking: #111
AG Ranking: #34
Category: SOLO · PRO

Fredi K

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:13 (47%)

Stations34:20 (45%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:24/km+51.1%13.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:05	74
Running 2	3:49	-
Sled Push	3:10	136
Running 3	4:16	-
Sled Pull	4:28	139
Running 4	4:12	-
Burpee Broad Jump	4:42	206
Running 5	4:18	-
Rowing	4:39	188
Running 6	4:03	-
Farmers Carry	1:33	37
Running 7	5:46	-
Sandbag Lunges	4:55	137
Running 8	4:51	-
Wall Balls	6:48	-
Running Total	35:13	106
Roxzone Total	6:01	142

HYROX Race Analysis: Fredi K

Fredi K

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fredi K

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times