What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke Gongora-Gonzales

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · SOLO · PRO · USA

Total Time: 01:46:40
Ranking: #271
AG Ranking: #75
Category: SOLO · PRO

Luke Gongora-Gonzales

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:47 (44%)

Stations49:48 (47%)

Roxzone10:09 (10%)

Running Analysis

Avg. PaceDegradationStability5:51/km+18.1%13.6%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:51	284
Running 2	4:48	-
Sled Push	4:04	262
Running 3	5:42	-
Sled Pull	7:33	283
Running 4	5:40	-
Burpee Broad Jump	9:27	288
Running 5	6:25	-
Rowing	5:06	280
Running 6	6:03	-
Farmers Carry	2:53	250
Running 7	5:40	-
Sandbag Lunges	7:44	279
Running 8	7:32	-
Wall Balls	8:10	-
Running Total	46:47	270
Roxzone Total	10:09	283

HYROX Race Analysis: Luke Gongora-Gonzales

Luke Gongora-Gonzales

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luke Gongora-Gonzales

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times