What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Gallagher-Soyinka

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · SOLO · PRO · GBR

Total Time: 01:46:10
Ranking: #274
AG Ranking: #75
Category: SOLO · PRO

Daniel Gallagher-Soyinka

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:33 (51%)

Stations44:15 (42%)

Roxzone7:27 (7%)

Running Analysis

Avg. PaceDegradationStability6:49/km+33.8%14.6%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:53	288
Running 2	5:40	-
Sled Push	3:18	159
Running 3	5:51	-
Sled Pull	5:55	254
Running 4	6:13	-
Burpee Broad Jump	6:57	280
Running 5	7:10	-
Rowing	5:03	274
Running 6	7:03	-
Farmers Carry	1:56	127
Running 7	7:35	-
Sandbag Lunges	6:52	272
Running 8	8:52	-
Wall Balls	9:21	-
Running Total	54:33	281
Roxzone Total	7:27	256

HYROX Race Analysis: Daniel Gallagher-Soyinka

Daniel Gallagher-Soyinka

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Gallagher-Soyinka

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times