What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vicky Knight & Ka Man Chan

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · GBR

Total Time: 01:33:26
Ranking: #321
AG Ranking: #66
Category: DOUBLES · OPEN

Vicky Knight

Ka Man Chan

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:07 (47%)

Stations34:44 (37%)

Roxzone14:40 (16%)

Running Analysis

Avg. PaceDegradationStability5:31/km+7.8%19.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:55	210
Running 2	4:54	-
Sled Push	2:14	580
Running 3	5:14	-
Sled Pull	4:42	402
Running 4	5:43	-
Burpee Broad Jump	5:58	618
Running 5	5:26	-
Rowing	5:30	354
Running 6	5:25	-
Farmers Carry	2:05	410
Running 7	5:17	-
Sandbag Lunges	4:05	234
Running 8	8:07	-
Wall Balls	5:15	-
Running Total	44:07	253
Roxzone Total	14:40	426

HYROX Race Analysis: Vicky Knight & Ka Man Chan

Vicky Knight

Ka Man Chan

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vicky Knight

Ka Man Chan

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times